Watching a child having a panic attack is heartbreaking. So much stress, fear, and anxiety for such young individuals. We have struggled with panic attacks over the years for various things and when they occur they are debilitating. Nothing happens. We can't move. We are simply paralyzed. In this quick tip video, I share my 5 favorite techniques to stop a panic attack. What I love about these is that they work really well, they are easy to deploy, and are fun for your child.